Girls / Grades 4-12

Fall 2025 Club Teams metro van

Season - Early September to Late March

Play Hard, Smart & Together

Our teams provide opportunities to train and compete at a high level both regionally and internationally in league and tournament play. Training with top instructors and against quality competition is the key to on-court success and will turn your weaknesses into strengths, improve your skills, and increase your confidence.

Excel coaches are highly qualified (NCCP & USA Basketball Gold certified) and have experience both as players and coaches at all levels including university and professional.

Blue Teams

Age Groups
Available to all ages.

Commitment
For the most committed and dedicated athletes. Players are asked to attend all team functions, practices, games and events.

Uniform
New players will need to purchase a uniform kit (game jersey and shorts, shooting shirt, practice jersey).

Refunds
***Please Note*** Due to advance monetary commitments for league and tournament play, no refunds will be given for rep team players. The only exception will be for a verified medical reason and if that player's spot can then be filled on the roster at a pro-rated amount by another player designated by the coach to be a rep caliber player.

Grey Teams

Age Groups
Available to all ages.

Schedule
Teams practice 2 times a week and play in regional leagues and tournaments.

Uniform
New players will need to purchase a uniform kit (game jersey and shorts, shooting shirt, practice jersey).

Refunds
***Please Note*** Due to advance monetary commitments for league and tournament play, no refunds will be given for rep team players. The only exception will be for a verified medical reason and if that player's spot can then be filled on the roster at a pro-rated amount by another player designated by the coach to be a rep caliber player.

Girls Club Teams

Excel holds formal tryouts twice a year for all age groups. Players we'll be offered spots on teams based on skill level, hustle, attitude and commitment. In addition to these formal tryouts, we occasionally holds open tryouts at various times throughout the year to fill any roster vacancies.

NEWS: OT PERFORMANCE & REHAB PARTNERSHIP
OT Performace & Rehab offers a wide range of services to help clients perform at the highest level. Whether it is hands on physical therapy to help clients overcome injuries, achieve specific athletic performance measures, or simply improve overall health, we have the expertise to ensure you accomplish your goals.

Learn more about ot performance & rehab
Fall 2025

U10/11 Girls

Dates/Times:
Wednesday Sept 3: 5:30 PM –7:00 PM
Friday Sept 5: 5:30 PM –7:00 PM
Ecole Des Pionniers: 
1618 Patricia Ave, Port Coquitlam, BC V3B 4A8
Fee:
$30

Fall 2025

U12 Girls

Dates/Times:
Wednesday Sept 3: 5:30 PM – 7:00 PM
Friday Sept 5: 5:30 PM – 7:00 PM
Ecole Des Pionniers: 
1618 Patricia Ave, Port Coquitlam, BC V3B 4A8
Fee:
$30

Fall 2025

U13 Girls

Dates/Times:
Wednesday Sept 3: 7:00 PM – 9:00 PM
Friday, Sept 5: 7:00 PM – 9:00 PM
Ecole Des Pionniers: 
1618 Patricia Ave, Port Coquitlam, BC V3B 4A8
Fee: $30

Fall 2025

U14 Girls

Dates/Times:
Wednesday Sept 3: 7:00 PM – 9:00 PM
Friday, Sept 5: 7:00 PM – 9:00 PM
Ecole Des Pionniers: 
1618 Patricia Ave, Port Coquitlam, BC V3B 4A8
Fee:
$30

Fall 2025

U15 Girls

Dates/Times:
Saturday, Sept 6: 9:00 AM – 11:00 AM
Sunday, Sept 7: 3:00 PM – 5:00 PM
Ecole Des Pionniers: 
1618 Patricia Ave, Port Coquitlam, BC V3B 4A8
Fee:
$30

Fall 2025

U16 Girls

Dates/Times:
Monday Sep 9: 7:30 PM  - 9:15 PM
Wednesday Sep 11: 7:30 PM - 9:00 PM
Ecole Des Pionniers: 
1618 Patricia Ave, Port Coquitlam, BC V3B 4A8 4A8
Fee: $30

Fall 2025

U17/U18 Girls

Dates/Times:
Saturday Sept 6:11:00 PM–1:00 PM
Sunday, Sept 7: 5:00 PM –7:00 PM
Ecole Des Pionniers: 
1618 Patricia Ave, Port Coquitlam, BC V3B 4A8 4A8
Fee: $30

Spring 2025

competition Schedule

Tournament: TBD
Date: Sep 19 - 21
Location: TBD
Teams: TBD
Tournament: TBD
Date: Sep 26 - 28
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Oct 3 - 5
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Oct 10 - 12
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Oct 17 - 19
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Oct 24 - 26
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Oct 31 - Nov 2
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Nov 7 -9
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Nov 14 - 16
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Nov 21 - 23
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Nov 28 - 30
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Dec 5 - 7
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Dec 12 - 14
Locaton: TBD
Teams: TBD
Tournament: TBD
Date: Dec 19 - 21
Locaton: TBD
Teams: TBD
TESTIMONIAL

excellent experience

My daughter has been with Excel basketball club for 5 years. Her time with Excel has been wondrous. With
Excel fundamentals are stressed, team play is encouraged, and the competition is challenging. Training with & playing for Excel she has gained a stronger love and commitment to the game along with a better understanding of the game both offensively and defensively. Excel coaches genuinely cares about each player and their progress. I would highly recommend Excel to any player who is looking to improve their game and have a better understanding of how the game is supposed to be played the right way.

Thanks Excel

Bruce nelson